home or gym, from beginners to advanced users
You can achieve from a
mild to an intense work out
Serious injury can occur using this equipment if you do not follow the recommended usage instructions, over exert yourself, fail to secure the handles tightly or if you are pregnant. Anyone under the age of 18 should be supervised when using this equipment.
Consult your doctor before beginning any new exercise regimen using AB WOW.
to the other cheaper and inferior ab wheels and ab rollers on the market
This is the most common exercise to get a good burn and work your core. You can do it with or without the resistance bands. The bands make your back feel more stable if you connect the large loops over your shoes, and place the small loops over the grip handles.
Place both knees on the mat. Position the wheel in the space between your knees, so the handles are slightly beyond your knees. Grab a handle with each hand, with your palms facing down. Support your weight with straight arms and maintain an aligned spine as you slowly roll out to a horizontal position as far as you can in front of your body without falling or touching the floor. When you have reached as far as you can, slowly roll back up to the same vertical position you started in.